Weigh In record (no journal entry) for 15 August 2023
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95.2 kg
Lost so far: 2.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 51.12g | Prot: 139.42g | Carbs: 159.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kind Peanut Butter Granola. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Kroger Original BBQ Sauce, Sweet Potato , Butterball All Natural 93% Fat Free Ground Turkey, American Value Green Beans (Canned). Snacks/Other: Angie's Boom Chicka Pop. more...
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Losing 0.3 kg a Week
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Heidi150's Weight History
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