Weigh In record (no journal entry) for 15 August 2023
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 49.70g | Prot: 73.83g | Carbs: 121.33g.
Breakfast: Cimory Fresh Milk Salted Caramel. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Dinner: Bumbu Kacang, Siomay. Snacks/Other: Blueberi, Buah Kiwi. more...
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Losing 0.1 kg a Week
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hey.tarbul's Weight History
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