Weigh In record (no journal entry) for 15 August 2023
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 29.92g | Prot: 80.28g | Carbs: 99.14g.
Lunch: Batagor Batagor, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.1 kg a Week
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