Weigh In record (no journal entry) for 15 August 2023
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52.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 43.51g | Prot: 71.42g | Carbs: 108.10g.
Breakfast: Café. Lunch: Uvas, Morangos, Coca-Cola Coca-Cola Zero (Lata), Ovo, Polenghi Creme de Ricota Light, Pinduca Massa para Tapioca, Filé de Frango Grelhado. Dinner: Ovo Frito, Bacon, Coca-Cola Coca-Cola Zero, Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Yoki Aveia em Flocos, Carolina Iogurte Grego Tradicional, Café com Leite Integral, Polenghi Creme de Ricota Light, Pinduca Tapioca , Sadia Patê de Frango. more...
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1831 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabrinamarquest's Weight History
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