Weigh In record (no journal entry) for 15 August 2023
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 12.72g | Prot: 41.93g | Carbs: 214.52g.
Breakfast: Болгарский Перец, Кофе с Сахаром, 365 Дней Лаваш Армянский, Карбонат, Pasta Zara Макароны Отварные, Огурец (с Кожурой), Помидоры, Вода. more...
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Losing 21 kg a Week
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Лобанов Сергей's Weight History
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