analuisamaia's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

69.6 kg Lost so far: 27.5 kg. Still to go: 69.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

838 kcal

Fat: 37.70g | Prot: 40.81g | Carbs: 83.06g. Breakfast: Kitano Canela Em Pó, Italac Leite Desnatado, Quaker Aveia em Flocos Finos. Lunch: Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). more...

1977 kcal

Exercise: Race - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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analuisamaia's Weight History

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analuisamaia's Journal, 15 Aug 23

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analuisamaia's Weight History