Weigh In record (no journal entry) for 14 August 2023
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63.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 44.40g | Prot: 53.23g | Carbs: 195.17g.
Breakfast: Nescafe 3 в 1. Lunch: Асковіт Аскорбинка, Non Stop Энергетик . Dinner: Кабачки Жареные, Жареное Яйцо, Плов со Свининой. more...
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Gaining 1.0 kg a Week
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LeraBulka's Weight History
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