Weigh In record (no journal entry) for 15 August 2023
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95.9 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 86.53g | Prot: 100.20g | Carbs: 132.57g.
Breakfast: Coffee. Lunch: Ice Breakers Ice Cubes, Kroger Boneless Skinless Chicken Tenderloins, Kroger Deli Thin Sliced Colby Jack Cheese, Simple Truth Walnuts Halves & Pieces. Dinner: Great Value Corn on The Cob, Kroger Cut Green Beans, Kroger Aged Swiss Cheese Slices, Pillsbury Original Crescent Rolls, Oscar Mayer Boiled Ham Lean. Snacks/Other: Jiffy Creamy Peanut Butter, Taveners Wine Gums. more...
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2806 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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