Weigh In record (no journal entry) for 15 August 2023
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71.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.05g | Prot: 99.29g | Carbs: 58.32g.
Breakfast: Tirolez Creme de Ricota, Pão Integral. Lunch: Tio João Arroz Integral Cozido, Estrogonofe de Frango. Dinner: Alcatra Grelhada, Qualitá Tomate Cereja, Tirolez Mussarela Light . Snacks/Other: Lacta Ouro Branco, Dux Whey Protein Isolado Chocolate. more...
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Losing 3.5 kg a Week
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ana.luiza_92's Weight History
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