Weigh In record (no journal entry) for 15 August 2023
|
100.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 52.63g | Prot: 121.05g | Carbs: 136.87g.
Breakfast: MC Dairy Pressed Cottage Cheese, Bananas . Lunch: Cucumber (with Peel) , Yellow Sweet Peppers , Divya Soya Chunks, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Chicken with Onion and Mushrooms, Lindt Lindor, Buckwheat Groats (Cooked, Roasted) , Yellow Sweet Peppers , Adriatic queen Tuna pate, Wasa Light Rye. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|