Weigh In record (no journal entry) for 15 August 2023
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94 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 88.52g | Prot: 181.62g | Carbs: 188.86g.
Breakfast: Овсяные Хлопья, Apple, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Blueberries. Lunch: Pergale Dark Chocolate 72%, Coffee with Milk, Cooked Green String Beans, Prima Tunfisk I Vann, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Peanut Butter, Saules Graudi Rīsu Galetes, Cholesterol Free Fat Free Reduced Calorie Thousand Island Dressing, Rimi Paprika, Cucumber, Lettuce, Chicken Breast, Green Tea. Snacks/Other: TINE Cottage Cheese 2%, TINE NORVEGIA LETTOST, Coffee with Milk, Strawberry Cheesecake. more...
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Gaining 4.2 kg a Week
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Vera Ansile's Weight History
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