Weigh In record (no journal entry) for 15 August 2023
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 39.19g | Prot: 68.25g | Carbs: 252.30g.
Breakfast: Lontong Sayur. Lunch: Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Kembung Balado, Quaker Instant Oatmeal, Quaker Instant Oatmeal. Snacks/Other: Teh Manis, Mangga, Tresno Joyo Madu TJ Murni. more...
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Losing 1.1 kg a Week
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Daud Gorziok's Weight History
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