Weigh In record (no journal entry) for 15 August 2023
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100.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 60.92g | Prot: 25.70g | Carbs: 12.46g.
Lunch: Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Avocado, Swift Filé de Pescada . more...
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Losing 3.5 kg a Week
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alessandrosilva nunes's Weight History
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