Weigh In record (no journal entry) for 15 August 2023
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69.8 kg
Lost so far: 9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 30.34g | Prot: 56.50g | Carbs: 156.73g.
Breakfast: Penny Markt Dinkelflocken, Jonagold, Seeberger Sonnenblumenkerne, Espresso, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Heidelbeeren. Dinner: Aldi Baguette Brötchen, Aldi Tomaten Fein Gehackt, Aldi Original Griechischer Schafskäse Leicht, Ei, Zucchini, Olivenöl, Rote Paprika, Zwiebeln. Snacks/Other: Wassermelone, Milch 1,5%, Espresso. more...
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Losing 5.6 kg a Week
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annikakei's Weight History
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