Weigh In record (no journal entry) for 15 August 2023
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96 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 122.59g | Prot: 79.98g | Carbs: 209.60g.
Breakfast: Nescafe Bol Kahve, Salatalık (Soyulmuş), Siyah Zeytin, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Karpuz. Lunch: Şekersiz Türk Kahvesi. Dinner: Patates Püresi, Izgara Tavuk. Snacks/Other: Şekersiz Türk Kahvesi, Feast Frambuazlı Cheesecake. more...
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Losing 4.7 kg a Week
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 Comments
Bol eksilerimiz olsun tartıda ❤️
15 Aug 23 by member: FatmaZehraGüneş
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Hepimiiiziiinn insallah 😊🤲
15 Aug 23 by member: zezoztrk
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zezoztrk's Weight History
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