Weigh In record (no journal entry) for 15 August 2023
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58.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.45g | Prot: 97.05g | Carbs: 107.02g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: FTW Delicious 3 Whey , Tomates, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango. Dinner: Ovo Frito, FTW Delicious 3 Whey , Banana Nanica. more...
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Losing 5.6 kg a Week
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CARMEN MAGNA's Weight History
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