Weigh In record (no journal entry) for 15 August 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 99.96g | Prot: 196.84g | Carbs: 210.33g.
Breakfast: Kerrygold Butter, Vollkornbrot, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: PBN Whey Protein Vanille, Gut & Günstig Früchte Müsli , Active Drink, Erdnüsse, Bio Hafer-Drink, Whey Protein, Multi-Mineral, Blütenhonig, Tee. Dinner: Edeka Bio Reiswaffeln Natur, Pick Original Ungarische Salami, Bio Hafer-Drink, Whey Protein, Nahrungsergänzungsmittel Multivitamin, Bio Hafer-Drink, Whey Protein, Nahrungsergänzungsmittel Multivitamin, Blütenhonig, Tee. more...
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Losing 3.5 kg a Week
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