Weigh In record (no journal entry) for 14 August 2023
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75.3 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 62.51g | Prot: 60.01g | Carbs: 177.05g.
Breakfast: Haşlanmış Yumurta, Kakaolu Kek, Karpuz. Lunch: İncir, Eti Karam Bitter. Dinner: Karpuz, İç Pilav, Dardanel Ton Ton Balık. Snacks/Other: Hindistan Cevizi Yağı, Eti Karam Bitter, İncir. more...
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2190 kcal
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Exercise:
Dance (slow step) - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sadecefatma's Weight History
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