Weigh In record (no journal entry) for 15 August 2023
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 90.81g | Prot: 78.80g | Carbs: 140.47g.
Lunch: Pain de Mie, Huile d'Olive, Van Houten Cacao Non Sucré Bio, Delisse Fromage Blanc 0%, Maille Velours de Vinaigre Balsamique, Salakis Feta, Tomates Cerises, Herta Croque Monsieur, Orangina Orangina (Canette). Dinner: Delisse Fromage Blanc 0%, Béghin Say Sucre Poudre, Auchan Avocat, Salakis Feta, Courgette, Oeuf, Huile d'Olive, Findus Filet de Saumon Sauvage. more...
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1981 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gaboryelodie's Weight History
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