Weigh In record (no journal entry) for 15 August 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 29.52g | Prot: 111.40g | Carbs: 103.04g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Tesco Red Pepper, Beetroot (Drained, Cooked, Boiled), Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Zucchini, Parmesan Cheese (Grated), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Kit Kat Kit Kat, Tesco Jelly Babies. more...
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Losing 0.7 kg a Week
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