Weigh In record (no journal entry) for 15 March 2015
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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3535 kcal
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Fat: 103.85g | Prot: 218.16g | Carbs: 421.05g.
Breakfast: rewe vollkorntoast, lätta, aprikosenkonfitüre, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett. Lunch: Banane, Apfelsaft, Frosta Tagliatelle Wildlachs, Real Biskuitzungen, Milch 1,5%, Ja! Roggenvollkornbrot. Dinner: Rote Paprika, Lidl Roggenvollkornbrot, Brokkoli, Landjunker Puten-Minutensteaks, Vita D'or Rapsöl, Aldi Rinderfilet. Snacks/Other: Alpenmark Emmentaler, Ja! Delikatess Hähnchenbrust, Lidl Roggenvollkornbrot, Frosta Gemüsemix Deutsche Küche. more...
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3004 kcal
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Exercise:
rad - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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