Weigh In record (no journal entry) for 15 August 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 41.89g | Prot: 96.42g | Carbs: 148.47g.
Breakfast: Simbat Badem İçi, Filtre Kahve (Tall). Lunch: Derya Ton Balığı, Kırmızı Domates, Namet Hindi Füme, Yurdum Tane Mısır Konservesi. Dinner: Muz, Tarhana Çorbası, Etli Bezelye, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Bisküvi, Tatlı Soğan, Tavuk But, Süt. more...
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Gaining 0.0 kg a Week
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Ceemyilmaz's Weight History
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