Weigh In record (no journal entry) for 15 August 2023
|
94.2 kg
Lost so far: 0.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 44.76g | Prot: 104.51g | Carbs: 219.61g.
Breakfast: Мёд, MacCoffee Кофе 3 в 1, Персик, Новый День Молоко 2,5%, Рис. Lunch: Сыр, Огурец (с Кожурой), Пекинская Капуста, Куриная Грудка, Гречка. Dinner: JLC Снежок, Кефир 2,5%, Хлебец, Простоквашино Творог 2%. Snacks/Other: Ulker Альбени. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alewka25's Weight History
|