Weigh In record (no journal entry) for 15 August 2023
|
70.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 36.01g | Prot: 51.79g | Carbs: 108.99g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Lunch: Dürüm Döner. Dinner: Gurke (Geschält), Schinken (Extra mager), Böklunder Wienerbraten , Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Snacks/Other: Marmelade, Weizenbrötchen, Milbona Kondensmilch 4% Fett , Kaffee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jürgen 04's Weight History
|