Weigh In record (no journal entry) for 15 August 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 11.30g | Prot: 7.45g | Carbs: 40.05g.
Breakfast: Carbonell Aceite de Oliva Virgen Extra, Lidl Pan de Centeno Integral, Hacendado Leche en Polvo Desnatada. more...
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Losing 2.8 kg a Week
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