Weigh In record (no journal entry) for 15 August 2023
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 26.50g | Prot: 58.00g | Carbs: 107.00g.
Breakfast: Kapal Api Kapal Api Special, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Gudeg. Dinner: Icelrooms Chicken Stroganoff Penne. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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