Weigh In record (no journal entry) for 15 August 2023
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 54.27g | Prot: 80.82g | Carbs: 209.17g.
Breakfast: M-Budget Margarine, Migros Extra Fit & Well, Migros Bio Dinkelbrot. Lunch: Karotten, Coop Peperoni, Knorr Gemüse Bouillon, Migros Bio Beluga Linsen, Migros Bio Rote Linsen, Migros Risotto Baldo. Dinner: Wheaty Vegane Merguez Vegé'orientales, Roggen Knäckebrot, Geröstete Gesalzene Cashewnüsse. more...
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Losing 0.5 kg a Week
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 Comments
Ohne essen eintragen und ohne mich wiegen, weil Magen-Darm dazwischengekommen ist.
15 Aug 23 by member: SusanSternS
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SusanSternS's Weight History
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