Weigh In record (no journal entry) for 15 August 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3388 kcal
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Fat: 96.05g | Prot: 204.12g | Carbs: 421.59g.
Breakfast: Zuegg Feigenmarmelade, Exquisa Fitline Frischkäse 0,2%, Géramont Cremig Leicht 16%, Alpro Mandeldrink - Ungesüßt, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Banane. Lunch: Edeka Knuspermüsli Triple Choc, Banane, Bulk Powders Pure Whey Protein Unflavoured, Blaubeeren, Himbeeren, Kölln Haferflocken, Magerquark, Alpro Mandeldrink - Ungesüßt, ESN Designer Whey Protein Vanilla Milk. Dinner: Harry Körner Balance Toast, Hähnchenbrustfilet, Alnatura Fettuccine No. 16, Magerquark, Avocado, Olivenöl. Snacks/Other: Äpfel, Butter, Ei, Heinz Beanz in Tomaten-Sauce, Harry Körner Balance Toast. more...
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Losing 0.7 kg a Week
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