Weigh In record (no journal entry) for 15 August 2023
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 39.97g | Prot: 37.10g | Carbs: 16.48g.
Lunch: Кофе (Растворимый), Огурец (с Кожурой), Говядина Тушеная, Омлет или Яичница. more...
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Losing 8.4 kg a Week
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Alyona89.89's Weight History
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