Weigh In record (no journal entry) for 15 August 2023
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88 kg
Lost so far: 0.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 18.81g | Prot: 23.36g | Carbs: 42.67g.
Breakfast: Brunch Blütenhonig, Lidl Bio Heidelbeeren, Lidl Banane, Milbona H-Milch 1,5% Fett, Milbona Bio Fettarmer Joghurt Mild 1,8%, K-Bio Chiasamen. more...
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Losing 2.8 kg a Week
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23.07.23's Weight History
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