Eswau's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

60.4 kg Lost so far: 9.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

607 kcal

Fat: 25.70g | Prot: 44.72g | Carbs: 34.47g. Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Exquisa Zero Quark-Joghurt-Creme Kokos . Dinner: Aldi Snack Paprika, Steiner Food Fusilli, Gut Ponholz Frische Grobe Bratwurst. more...

983 kcal

Exercise: Desk Work - 8 hours, Driving - 19 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 14 hours and 11 minutes. more...

Losing 7 kg a Week

6 Supporters Support

Comments

Flug-Fett 😂

15 Aug 23 by member: Eswau


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Eswau's Journal, 15 Aug 23

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