Weigh In record (no journal entry) for 15 August 2023
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55 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.06g | Prot: 71.36g | Carbs: 158.10g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Safiya Chia Seed, Pisang Mas, Apel Fuji, Muesli Dried Fruit. Lunch: Kem Chicks Sayur Toge, Tempe Bacem, Ayam Cincang Buncis, Selada Daun Hijau. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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1426 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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