Weigh In record (no journal entry) for 15 August 2023
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10 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 53.34g | Prot: 52.84g | Carbs: 112.93g.
Breakfast: Nasi Uduk, Telur Ceplok. Lunch: Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jagung Rebus, Nasi Putih, Ayam Goreng, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jagung Rebus, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. more...
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Gaining 0.0 kg a Week
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daramaulidaa's Weight History
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