Faniintan's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

940 kcal

Fat: 21.48g | Prot: 95.32g | Carbs: 206.61g. Breakfast: Pepaya, Sari Roti Roti Gandum. Lunch: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Beras Porang. Dinner: Tempe Rebus, Pir Asia, Apel, Fukumi Beras Porang, Dada Ayam Rebus (Kulit tidak Dimakan). more...

384 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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Faniintan's Weight History

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Faniintan's Journal, 15 Aug 23

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Faniintan's Weight History