Weigh In record (no journal entry) for 15 August 2023
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 66.32g | Prot: 153.58g | Carbs: 157.49g.
Breakfast: Авокадо, Яйцо, Помидоры, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Ecomil Coconut Keto, Alpro Coconut Original No Added Sugar, Pere Рис Жасмин, Сквирянка Зелена Гречка, Feel Power Vegan Protein Blend, Energy Nuts Арахісова Паста, Virtuoso Рікотта Козина, Малина. Dinner: Огурец (без Кожуры), Куриное Филе, Pere Булгур Зі Смаженою Вермішеллю. Snacks/Other: Fizi Coconut Cookie+Almond, Veln Chocolate Biscuits, Veln Шоколадный Сырок, MST BCAA Zero, FIZI Almond + Choco, Голубика, Sporter Zero One. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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