|
app impallata
|
88.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 42.12g | Prot: 83.49g | Carbs: 364.81g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Frutti di Bosco, Pfanner Succo di Mirtillo. Lunch: Caffè Espresso, Bruschetta al Pomodoro, Grissini Semplici, Cozze Cotte al Vapore o Bollite, Sugo Allo Scoglio, Spaghetti N.5. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Mela, Banana, Sanbitter Sanbitter. more...
|
|
2560 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
Ancora un paio di mesi e ci sono ;)
15 Mar 15 by member: lucaravelli
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|