Weigh In record (no journal entry) for 15 August 2023
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114 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 74.16g | Prot: 197.86g | Carbs: 228.82g.
Breakfast: Sambal Terasi Uleg, Pakcoy, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Instant Oatmeal Grain. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Ampela, Hati Ayam, Jengkol, Solaria Cap Cay, Tumis Daun Pepaya, Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Cumi Goreng, Telur Rebus, Sambal Goreng, Mentimun (dengan Kulit), Selada Daun Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Hoka Hoka Bento Chicken Katsu, Bakwan, Kopiko Permen, Kopi, Incofood Maxcreamer, Nescafe Classic, Telur Rebus, Jeruk, Pisang, Pisang, Kent Protein Kent Store. more...
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3288 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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