senang89's Journal, 15 Aug 23

smgt bisa yuk bisa
70 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:
1311 kcal Fat: 31.79g | Prot: 37.79g | Carbs: 190.54g.   Breakfast: Tempe Goreng, Nasi Putih, Hoka Hoka Bento Chicken Katsu. Lunch: Ikan Gurame Asam Manis, Nasi Putih, Martabak Telur, Kartika Sari Pisang Bolen. more...
Losing 10.5 kg a Week

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senang89's Weight History


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