Weigh In record (no journal entry) for 15 August 2023
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 31.46g | Prot: 80.56g | Carbs: 160.80g.
Breakfast: ABC Kecap Inggris, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bimoli Minyak Goreng, Saus Tomat, Bango Kecap Manis, Mentimun (dengan Kulit), Yun-Yi Tahu Kuning, Bihun (Dimasak), Sawi Putih, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Doger. more...
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Losing 0.4 kg a Week
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cahyanidwiputri25's Weight History
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