Weigh In record (no journal entry) for 11 August 2023
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94 kg
Lost so far: 39.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 59.33g | Prot: 75.90g | Carbs: 137.59g.
Breakfast: Oba Rosquinha De Canela, Tirolez Queijo Minas Frescal, Forno de Minas Pão de Queijo Tradicional. Lunch: Costela de Porco, Couve-Flor, Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Melão Amarelo, Ovo Frito, Konjac Massa MF Espaguete , Molho de Tomate. Snacks/Other: Marilan Pit Stop Original, Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural, Peras, Sabor da Terra Semente de Chia. more...
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steady weight
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cibelepaulino_'s Weight History
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