Weigh In record (no journal entry) for 14 August 2023
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 105.47g | Prot: 53.60g | Carbs: 293.24g.
Breakfast: Nestlé La Lechera, Churros. Lunch: Café de Olla, Pechuga de Pollo a la Plancha, Chilaquiles, Papaya, Jugo de Naranja, Bolillo. Dinner: Nito. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|