Weigh In record (no journal entry) for 15 August 2023
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.56g | Prot: 63.71g | Carbs: 130.56g.
Breakfast: Aqua Air Mineral, Sambal Balado, Martabak Telur, Selada Daun Hijau, Kentang Rebus. Lunch: Kokita Sambal Balado, Air, Selada, Tempe Rebus, Telur Balado. Dinner: Bakpao. Snacks/Other: Air, Combro, Martabak Telur. more...
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2176 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gati Saja's Weight History
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