Weigh In record (no journal entry) for 14 August 2023
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100.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 19.32g | Prot: 116.18g | Carbs: 154.63g.
Breakfast: 2% Fat Milk, Tomatoes, Selection Peas, Kirkland Signature Tail-off Cooked Shrimp, Buckwheat Groats (Cooked, Roasted) , Ocean's Albacore Solid White Tuna in Water. Lunch: Apples , Selection Maïs, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Kiwi Fruit, Clementines , Yellow Sweet Peppers , Cucumber (with Peel) , Tomatoes, Boiled Chicken Breast. more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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