Mae Rangga 's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

61.7 kg Lost so far: 9.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

450 kcal

Fat: 9.65g | Prot: 39.11g | Carbs: 49.19g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, Chia Seed, DiabetaMil Sweetener. more...

1850 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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Mae Rangga 's Weight History

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Mae Rangga 's Journal, 15 Aug 23

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Mae Rangga 's Weight History