Weigh In record (no journal entry) for 14 August 2023
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63.8 kg
Lost so far: 11.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 71.63g | Prot: 95.67g | Carbs: 101.39g.
Breakfast: Aceite de Oliva, Uva, Member's Mark Sustituto de Crema en Polvo para Café, Huevo, Tuna. Lunch: Omnilife Power Maker, Birdman Falcón Performance. Dinner: Bistec de Res, HEB Pastel Glaseado Sabor Vainilla, Milanesa Empanizada. more...
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Losing 0.1 kg a Week
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