Weigh In record (no journal entry) for 14 August 2023
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 45.97g | Prot: 123.07g | Carbs: 150.77g.
Breakfast: Integralmedica Whey 100% Pure, Banana, Ovo, Quaker Aveia em Flocos Finos. Lunch: Friboi Patinho Moido Cozido, Feijão de Corda, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Mini Kalzone Kalzone de Maxi Beef. Snacks/Other: Maranguape Leite Desnatado, Maranguape Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Pão Francês. more...
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Losing 0.3 kg a Week
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