хитраялисица's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

60.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1537 kcal

Fat: 57.30g | Prot: 62.37g | Carbs: 181.32g. Breakfast: ВкусВилл Варенье Вишневое, Овсяная Каша на Воде. Lunch: Окей Цезарь, Кофе Латте. Dinner: Теремок Облепиховый Чай, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Snacks/Other: Тавр Сосиска, Вино Красное Сухое, Салат Овощной со Сметаной. more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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хитраялисица's Journal, 14 Aug 23

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хитраялисица's Weight History