Weigh In record (no journal entry) for 14 August 2023
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66.6 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 15.35g | Prot: 12.05g | Carbs: 47.55g.
Breakfast: Arla Organic Cream Cheese, Quaker Low Fat Muffin Banana. Lunch: Sunrise Firm Tofu, Taylor Farms Thai Style Chili Mango Salad. more...
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Losing 1.0 kg a Week
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