Weigh In record (no journal entry) for 14 August 2023
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52.8 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 35.49g | Prot: 32.86g | Carbs: 94.43g.
Breakfast: Patates Kızartması, Kırmızı Domates. Lunch: Patatesli Tavuk Yemeği. Dinner: Haşlanmış Mısır. more...
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Losing 1.2 kg a Week
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