Weigh In record (no journal entry) for 14 August 2023
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 37.91g | Prot: 82.13g | Carbs: 118.94g.
Breakfast: los Andes Mantequilla con Sal, PAN Harina de Maiz, Pulpa Negra, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Lunch: Brócoli, Mary Arroz Dorado, Muslo de Pollo (sin Comer la Piel), Mavesa Mayonesa, Remolachas Cocidas (Frescas), Zanahoria Cocida. Dinner: Mi Vaquita Queso Mozzarella, Hermo Jamón Cocido Superior, Crustissimo Pan 100% Integral. Snacks/Other: Manzana Roja. more...
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Gaining 0.2 kg a Week
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